Try A Minute Meditation

This is a one-minute reset when you are feeling holidayed out. Incredibly simple and amazingly effective, I tell my clients that if they did this ten times each day, it would change their lives – in only ten minutes a day! In just a week, it can become an effortless, daily habit.

This is so simply put but no one will take the time to do this very one thing. When we are stressed out, the brain overworks. Thoughts become incessant, and the circulation and oxygenation of the brain become compromised. Without adequate oxygenation to the brain, we may become nervous, anxious, and feel unable to cope. The A Minute Meditation literally pumps oxygen into the brain, delivering quick and effective relief for your stress. It consists of 30 seconds of fast, but deep, nasal breathing that literally pumps more oxygen into the brain, followed by 30 seconds of sitting still with the eyes closed.

You can do it every time you get in and out of your car, at the office, first thing in the morning and before bed. Try it and see how it works for you; it takes just one minute!

How it works: There are peptides or amino acids that carry emotions that are concentrated along the respiratory tract. The holidays are often the time when we stir up against old toxic emotional peptides that can literally lodge deep within the cells, altering the function of the immune, nervous and endocrine systems. Really!! This is exactly how your emotions affect your health. Breathing is said to be one of the ways to access and reset the emotions. This is what researchers are calling the body’s information network. It’s a real thing!

How it’s done: Sit up straight and comfortably in your chair. For 30 seconds, do bellows breathing as deep in and as deep out as you can. Follow this with 30 seconds of sitting still in silence and slow breaths. This is a quick tip that you can do this season to help you feel alot better in just a short amount of time.

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