Relaxation and Exercise

Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest. Now that...

Meditation

Ok, don’t get nervous… I’m not going to get all voodoo on you. When you hear the word “meditate,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration? Meditation is not...

Are you Breathing?

Would you say that breathing is important to health? Did you know that your body can only survive about 4 minutes without oxygen, it’s the most important fundamental part of life. Deep breathing exercises daily should be at the top of your to-do list!...

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