Holiday Beauty

Holiday Beauty Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would...

Meditation

Ok, don’t get nervous… I’m not going to get all voodoo on you. When you hear the word “meditate,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration? Meditation is not...

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