Holiday Beauty

Holiday Beauty Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would...

Meditation

Ok, don’t get nervous… I’m not going to get all voodoo on you. When you hear the word “meditate,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration? Meditation is not...

Are you Breathing?

Would you say that breathing is important to health? Did you know that your body can only survive about 4 minutes without oxygen, it’s the most important fundamental part of life. Deep breathing exercises daily should be at the top of your to-do list!...

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