Blog
How to Spring into Good Health
Spring is the time of year the earth holds more water. The previous season, winter, where it was bone-dry, now the earth begins to swell with more water. As a result of this, we see sprouts popping up, flowers bloom and the leaves slowly begin to show. This same type...
Spring Flowers and Your Emotions
Welcome to April! Spring Flowers and Your Emotions What do flowers have to do with your emotional health? April flowers are the sight of the first spring in April. After a long, cold gray winter the appearance of colorful flowers dotting the landscape can bring a...
Welcome Spring
Welcome to Spring! In nature, the shift from winter to spring is one of the most important transitions of the year. At this time, the weather, harvests, and microbes are making dramatic changes. One of my favorite things to do this time of year is to Spring Clean!...
I have Left the Heavy Metal Section!
I have Left the Heavy Metal Section!! Hello!! Excited to announce that I am officially back to work! I haven't sent out any emails or Facebook posts since Christmas!! And I have a good reason! I was fortunate enough to have my surgery to remove all the heavy metal out...
Holiday Beauty
Holiday Beauty Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would...
Stress and Food In the Holidays
Stress and Food In the Holidays What’s Worse? Stress vs. Junk Food In the Holidays? Which is harder on the human body? Junk food? Or stress and anxiety from the Holidays? Researchers conducted a study to compare these two health hazards. While the study was performed...