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Welcome Spring

Welcome Spring

Welcome to Spring! In nature, the shift from winter to spring is one of the most important transitions of the year. At this time, the weather, harvests, and microbes are making dramatic changes. One of my favorite things to do this time of year is to Spring Clean!...

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I have Left the Heavy Metal Section!

I have Left the Heavy Metal Section!! Hello!! Excited to announce that I am officially back to work! I haven't sent out any emails or Facebook posts since Christmas!! And I have a good reason! I was fortunate enough to have my surgery to remove all the heavy metal out...

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Holiday Beauty

Holiday Beauty Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would...

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