Water

Water

Water Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it...
Summertime Fruit

Summertime Fruit

Summertime Fruit A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest, are...
Snack Attack

Snack Attack

Snack Attack There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks...
Relaxation and Exercise

Relaxation and Exercise

Relaxation and Exercise Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking...
Meditation

Meditation

Meditation Ok, don’t get nervous… I’m not going to get all voodoo on you. When you hear the word “meditate,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration?...
Are you Breathing?

Are you Breathing?

Are you Breathing? Would you say that breathing is important to health? Did you know that your body can only survive about 4 minutes without oxygen, it’s the most important fundamental part of life. Deep breathing exercises daily should be at the top of your...

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