Sun exposure is the best way to soak in vitamin D. If you live in Wisconsin, very few of us get enough sunlight or expose our skin on a regular base in the winter (or at all). The absolute importance of maintaining a proper amount of Vitamin D3 in your diet is key to good health in the long months of winter. Vitamin D deficiency is a worldwide epidemic, not just in Wisconsin!
Without sufficient levels of Vitamin D, you’re at risk of developing bone anomalies such as osteomalacia (soft bones) or osteoporosis (fragile bones). The lack of proper levels of this vital nutrient can cause bone pain, depression, and decreased protection from autoimmune diseases, such as Hashimoto’s and Multiple Sclerosis and the list goes on! This is just some of the disturbing symptoms that can be related to insufficient amounts of Vitamin D3.
Call me or pick up your Vitamin D so you can be strong and healthy in the long winter months here in Wisconsin.