Holiday Beauty

Holiday Beauty Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would...

Breakfast for the Holidays…

Breakfast for the Holidays…Don’t Skip Breakfast! Medicine dating back 5000 years maintained that breakfast and lunch are the two most important meals of the day, with supper being the least important and lightest. By eating breakfast you will maintain your ideal body...

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